#Bean sprout nutrition plus#

Snow beans have a crunchier, thicker texture in comparison with bean sprouts, so they might take longer to cook. Snow beans will be your best choice if you desire a more robust bean. These are edible, small seeds with pods and they are a great replacement for bean sprouts, as they have the same texture as bean sprouts only a more sweet, herbal flavor or taste. They also add a mild flavor and peppery finish to your dish, so if you like your meal to have a mild, yet spicy feel, then Enoki is your best substitute replacement. With Enoki, heat is not a good option, unlike the other substitutes but this makes them a perfect ingredient for raw salads and sandwiches, giving them a crispy taste. Enoki can be found in supermarkets or grocery stores with other mushroom species. Enoki is also a good bean sprouts alternative, as it has a similar size and color, its cap looks like a bean sprout and stems look like tails of a bean sprout. This is an edible mushroom grown in Japan. If you are out of options for the above substitutes and you don’t mind a bit of sharp crunch to the taste of your meal then you can use Sunflower sprouts.

#Bean sprout nutrition plus#

Sunflowers make a perfect last resort alternative and on the plus side, you can add them to your sandwiches and smoothies. Sunflower sprouts have a crispy sharp flavor and they are quite small so you don’t have to bother about slicing them. In case you are wondering what they taste like, they taste just like sunflower seeds.Ī major difference between sunflower sprouts and bean sprouts is their color and size.

Sunflower sprouts can also be a great bean sprouts substitute. The only downside with Alfafa sprouts is that they are disease-prone, so you must cook properly and discard them when they look slimy or wilted. These are sprouts from Alfafa seeds, they have a nutty, sweet, delicate but fresh and crunchy texture. We recommend new, young soybean sprouts with tails just emerging from the bean, as they have a fresh and juicy taste, but the older sprouts have a bitter taste and it makes them a bad option for stir fry dishes. However, soybean is a bit tougher and chewier than bean sprout, this means you might want to spend a little more time cooking it, to achieve the tenderness you desire.

Soybean has a stronger bean “aroma”, so if you want a strong bean taste in your meal, this should be your choice. This is our first recommendation for a bean sprout substitute. Just follow the step-by-step guide, you’ll enjoy it! 2. If you don’t need the bean sprouts urgently, why not make your own at home? We’ve introduced an easy recipe above. Most of the options can also be good substitutes for alfalfa sprouts.

Bean Sprout / Category: Substitute 11 Best Bean Sprout Substitutes for Youĭepending on the meal you would like to prepare or the taste you would like your bean substitute to give your meal, here are 11 alternatives for your next recipe.